Supporting real human-
beings with families to care for, jobs to grow in, responsibilities to juggle, and personal interests
to pursue.
The goal is not to eliminate stress entirely (it’s a natural part of being human). Instead, our goal at Chipota Wellness Center is to lessen the impact of stress where possible.
We want to focus on building *capacity* to heathfully withstand what comes our way.
Supporting real human-beings with families to care for, jobs to grow in, responsibilities to juggle, and personal interests to pursue.
Resources for Wellness
We all know that icky feeling that comes after scrolling on our phones longer than we should. Technology (especially when used mindlessly) is a sure way to zap our energy levels. Consider putting the phone down at least 2 hours before bed to enjoy time with loved ones or on a slow activity,
Intentional technology use
If you have the mobility, going for a walk can be so valuable to decrease stress levels, work through anxiety, and clear your mind. If you struggle with mobility, explore options for swimming or simply being present outside.
Going for walks
We all lead very full lives...ones that keep us indoors far more than what’s healthy. Our bodies (on a biological and energetic level) crave sunlight and fresh air. Schedule in dedicated breaks in your day to soak in nature
Enjoying the sunshine and spending time outside
Healthy habits we wholeheartedly recommend
access the free guide
Learn to prioritize wellness while leading a full life.
Small steps amount to the biggest changes.
A scenic stop along this 92 mile historical river will quiet the swirling thoughts taking up space. The river connects to city and county park spots.
Chippewa River
Part of the inspiration for Chipota’s name, here you can enjoy secluded campsites, hiking, biking and horseback riding trails, picnic spots, and water sports.
LAKE WISSOTA
Relax your mind, body and spirit with massage and float therapy as well as infrared saunas right next to Chipota.
The Zaniya Center
Immerse yourself in the community and tend to your body with wellness classes, personal training, as well group exercise for all ages.
Chippewa Valley YMCA
A place for presence and joy. Connect to self love and movement through a diverse variety of guided yoga classes.
The Yoga Plant
A paved, 20-mile paved trail perfect for walking or biking as you explore historical landmarks, and plentiful wildlife along forested and agricultural land.
Old Abe State trail
Fall in love with the journey to wellness, to fitness, to friendship, and to the fruitfulness of hard work. Explore personal and group training programs.
CROSSFIT CHIPPEWA FALLS
A few of our favorite resources and local experiences to support you on your wellness journey.
A few of our favorite resources and local experiences to support you on your wellness journey.
For current business owners or inspirational entrepreneurs, this book is a great place if you want to mix strategic wisdom with personal development. New perspectives are always healing.
Relationships first
A favorite book that guides you through the barrier to achieving happiness and fulfillment
(hint: our own emotional bias plays a “big” role.)
The Big Leap
If you’ve never meditated before, are intimidated but curious to start, this guide is for you. A super simple breakdown of how meditation works and how you can make it work for your full life.
Getting started with meditation
No, it’s not just about biking! The peloton app is a go-to for wellness. Everything from high-intensity workouts, functional movement, and meditation.
The Peloton App
A little inspiration for a little bit of everything. Jay Shetty invites fascinating guests to share life wisdom and personal stories to bring listeners perspectives for growth.
On Purpose with Jay Shetty
A cherished resource for inspiration and practical, research-backed tips on how to create a life you’ve always desired. Confidence and motivation for relationships, work, personal mindset and more.
The Mel Robbins Podcast
A cherished teacher of Dr. Brea, Erin Holt digs into the vast world of nutrition to help others make empowered and aligned choices for their health.
Funk'tional Nutrition Podcast
An excellent source of motivation for leadership in just about every area of your life. Well rounded conversations. from health to entertainment, and business.
The Ed Mylett Show
Dr. Hymen’s beliefs align just perfectly with ours here at Chipota Wellness. Find wisdom on living a functional and vibrant life through nourishing food.
The Doctor's Farmacy with Dr. Mark Hymen
Not a fancy resource, but a necessary resource we use to keep our lives and patient’s lives organized.
Google Calendar
So maybe this isn't’ a “resource” in the traditional sense…. But our beloved Fiddle Leaf Fig will be returning to us (after our office manager, Jennifer, with her green thumb nurses it back to health!) These plants are proven mood-boosters, humidity increases (helping with our respiratory system) and nervous system regulators.
Fiddle Leaf Fig plant
For pen-to-paper organization (when digital methods don’t cut it) this is our go-to store.
Paper and Plan Co
schedule an appointment
Ready to get started?
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Functional Medicine
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